The goal of every weight loss diet is to get rid of the hated pounds.
Today, there are many different diets that involve different restrictions. Many products are very weak in composition, so diet can often create certain health problems. But this does not apply to eggs!
Each organism has its own characteristics. Each person has their own taste preferences, based on which it is worth choosing a diet. For those who like to eat chicken eggs, an egg diet is suitable.
Then the diet with eggs for 4 weeks, a detailed menu, reviews and results will be considered!
Description of the child
From the name, it becomes clear that the basis of the egg diet is chicken eggs. Egg white is easily absorbed into the body. Eggs are rich in vitamins and minerals. Due to the variety of tastes and caloric content, the diet with eggs can be maintained for a long time, because eggs allow you to get full and there is no need for a constant feeling of hunger.
You can achieve great results on an egg diet if you follow a few simple rules:
- Meals should be three times a day, without snacks and the addition of additional products;
- You can eat vegetables and fruits without the use of salt and oil. Forbidden vegetables include potatoes, forbidden fruits - grapes, figs, bananas, dates and mangoes;
- You can consume low-fat dairy products;
- It is necessary to drink plenty of fluids, at least two liters a day, giving preference to mineral water without gas and green tea without sugar.
Since other foods can be added to the egg diet, it can be used for up to four weeks. But at the same time, you need to carefully monitor your condition, even if the body normally accepted eggs, then with their daily use as a main product, allergic reactions, nausea, dizziness may occur. If these signs are present, the diet should be stopped immediately.
Various options
Not all people lose at the same rate. It depends on age, excess body weight and speed of metabolic processes in the body. When you start any diet, you must understand that the main goal is not only to get rid of excess weight, but to improve the general condition of the body.
The egg diet includes three meals a day. The last meal should be made no later than six o'clock in the evening. If you love fried eggs for the whole time diet, you will have to forget about them. Eggs are cooked only soft-boiled, it is absolutely impossible to salt them.
There are several versions of the egg diet: one week, two weeks, three weeks and four weeks. Depending on the duration of the diet, the permitted set of products also changes. The longer the diet, the more varied the food.
If you have decided on an egg diet for the first time, it is best to start with a seven-day diet. This diet is often called the egg and citrus diet. During the day you can eat only eggs and grapefruit or orange. We eat one egg for breakfast, an hour later grapefruit and so on alternately during the day. With this diet you can easily lose up to 10 pounds of excess.
With a longer diet with eggs, meat, low-fat yogurt and cottage cheese are introduced into the diet from the second week. You can use primrose, lettuce. Not all products are salted.
If you decide to go on a diet for three or four weeks, the diet with eggs can be even more varied. Eggs and citrus fruits are eaten twice a day. For the third meal, you can use meat with vegetables, low-fat soups with cucumbers and lettuce, cooked vegetables, except potatoes. Food can be lightly salted.
Maggie's egg diet
When choosing between different diets, you would probably want to opt for one that does not limit your food intake too much, but at the same time brings visible and lasting results that will not disappear for a few days after the end of the diet.
Such children exist. One of them is Magga's egg diet. The name of this amazing diet may be wrong, but we can assure you that it has nothing to do with a truly "chemical" product in the form of bouillon cubes. Important characteristics of Magga's diet with eggs for compliance suggest the exclusion of unnatural foods from the diet. So, the Maggi diet is based on healthy food and those foods that bring great benefits to the body. By following the rules of this diet, you can lose 10-15 kg.
The main rules of Maggie's diet with eggs for 4 weeks:
- unlimited fluid intake (including diet carbonated drinks) is allowed;
- do not add sugar and milk to tea and coffee;
- animal and vegetable fats should be completely excluded from the diet;
- vegetables should be cooked either in water or steam;
- spices, herbal spices, garlic and onions can be consumed without restriction;
- it is allowed to eat fresh salad, carrot, cucumber, however, it must be at least 2 hours from the moment of the last meal;
- diet (menu) must be strictly adhered to, there should be no exceptions and changes in places of food;
- control weighing is carried out in the morning before meals, after visiting the toilet;
- during the diet is an active lifestyle;
- in case of violation of dietary rules, it starts from the first day;
- if you want to continue the diet, it is recommended to start it from the 1st week, and then continue from the 4th;
- eggs are included in the daily diet.
The essence of the diet with eggs and oranges
The diet cycle is divided into weeks, starting, in most cases, on Monday. We decided to simply divide it into seven days, without tying to the days of the week. They say new beginnings fail on Monday, so start every nice day. The first week will not satisfy you with a varied breakfast. One of the pillars of the diet menu is a combination of eggs and citrus. Simultaneous use of these products causes metabolic processes in the body, during which "extra" fats are burned. This is a very serious business, which is why eggs and citrus should be consumed mostly at the beginning of the day.
With the help of this diet, extreme weight loss is possible. So it is really possible to lose 5 kg in 5 days. Grapefruit can be replaced with oranges. You need to eat 6 oranges and 6 eggs a day. The duration of this extreme diet is up to 7 days.
A milder version of the diet with eggs and oranges is also possible. The method is designed for 4 weeks. During 1 week, 9 eggs and 6 oranges are eaten daily. In the second, third and fourth week, you can diversify your diet with fruits and vegetables, but only in raw form. So you can lose up to 10 kg per month.
Sample menu for four weeks
So, let's move on to the diet menu with eggs:
- During the first week, you must eat grapefruit, tomato, eggs, cucumbers, fish, beef, chicken, zucchini, oranges. You can also eat fruits like kiwis, apples, pears, the most important thing is that they do not have a lot of carbohydrates.
- The second and third weeks of the diet are very difficult, but you need to weigh the pros and cons, present the final result and continue the diet. You can eat cooked meat, cucumbers, tomatoes, eggs, fish, cooked vegetables
- On the first day of the third week, eat vegetables, on the second day - fruits, on the third day - fish, on the fourth day - meat and so on, that is, one day you eat only one product.
- The fourth week is the last. Eat the same as the first week.
Recipes for delicious meals
To compile recipes and menus as a whole for the egg diet, it is advisable to keep records where everything will be arranged for each day all four weeks (breakfast, lunch, dinner).
Salad for Monday the 1st week
- Bulgarian yellow pepper - 1 pc.
- Tomato - 1-2 pcs.
- Lettuce leaves - to taste.
- Cucumbers - 1-2 pcs.
- Garlic - 2 cloves.
Slice everything, salt to taste and drain half a lemon. Salad ready!
Lunch recipe 2 weeks 4 days
- 2 hard-boiled eggs sprinkled with grated cheese
- Roll 1 eggplant sliced into rings in any spices of herbs, salt and pepper (to taste) and fry without oil in a pan. Finally cover with a lid, spray a little water. Then, without cooling, sprinkle with grated cheese and garlic.
Breakfast 4 weeks 3 days
Mix 1 tablespoon of low-fat cottage cheese with three tomatoes (finely chopped), herbs, salt, pepper. Add garlic to taste.
Opinions of doctors
American nutritionists have conducted studies according to which eggs are the healthiest and low-calorie way to saturate the body. This product contains almost all the necessary trace elements and vitamins, antioxidant lutein, indicated for the elderly and athletes. Eating eggs prevents obesity and diabetes.
Due to the content of healthy fats in eggs, there is a feeling of satiety and a feeling of hunger.
However, this diet is not completely suitable for people prone to allergic reactions. After all, eggs and citrus fruits are highly allergenic.
The content of a large number of vegetables and fruits in the diet with eggs will not allow the body to feel the lack of vitamins and minerals, unlike, for example, a protein diet. The diet menu triggers the production of carnitine, which also helps burn calories.
It should be borne in mind that according to the employees of the sanitary and epidemiological station, 10 out of 20 thousand eggs on sale are infected with bacteria that cause dysentery, vomiting and confusion. It's called salmonella. It is located on a damaged shell. Therefore, if you do decide on this diet, rinse the eggs well and cook them for at least 5 minutes.
Contraindications:
- pregnancy and lactation;
- severe liver and kidney disease;
- hypersensitivity to citrus fruits and eggs;
- elevated cholesterol levels;
- diseases of the cardiovascular system.
What do we get as a result?
Complete the whole course, you will be delighted, because the results of the diet are simply amazing! But the most important thing that makes this diet different from the others is that you will not gain a single kilogram after it is finished. It’s really worth the effort in a month. Of course, this diet, whose advantages and disadvantages differ for everyone who has experienced it, deserves your attention when looking for tools to achieve an ideal figure.
Weight Loss Reviews
First review: Before the diet I weighed 83 kg with a height of 173 kg. Despite the fact that I "gave up" in the third week, I managed to fit into my old jeans. I lost 10 kg. I must add that I was actively involved in the gym. Maybe that's why this result. Hips "decreased" by 9cm, waist - as much as 12 cm! She was very irritable!
Second review: After giving birth, we managed to lose 8 kg! According to the endocrinologist I visited, this is not just a diet, but a proper diet. During the diet, the taste of acetone appeared in the mouth. After visiting an endocrinologist (since there is a kidney problem, I don’t want to take any chances), he advised me to drink more water. As a result, I lost 8 kg in 4 weeks!
Third tip: Only those who don’t like eggs can have problems! I did not completely adhere to the diet with eggs, but the basis of the diet was eggs, fruits and vegetables. About 5 eggs were eaten every day of the month. Stable, it took about 200 grams every day. As a result, I dropped 5500 in a month! This is despite the fact that I practically did not sit on a diet and did not deny myself anything!
So, a diet with eggs facilitates and pleasantly achieves the desired weight loss. The result will be fixed for a long time, provided that you do not immediately throw yourself into delicious dangers such as sausages and chips.